For Bigger Muscles Push Close to Failure, For Strength, Maybe Not

Thursday, Aug 01, 2024
For Bigger Muscles Push Close to Failure, For Strength, Maybe Not

Researchers from聽Florida Atlantic University聽and collaborators analyzed how training close to failure or not impacts muscle growth and strength. Results of the study, published in the journal聽, found that how close you train to failure doesn鈥檛 have a clear impact on strength gains. Read more.

Tags: science

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